Eat'n Park - Vegetable Beef Barley Soup has a average-calorie, average-carb, average-fat and high-protein content.
With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Eat'n Park - Vegetable Beef Barley Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 52% |
Why this is good for you
- High in Dietary Fiber
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1388 mg | 57.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.1 g | 8.7% | ||
| Dietary Fiber | 6.5 g | 26% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.4 g | 20.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 197 Calories from Fat 56
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat
Trans Fat
Cholesterol 19.4 mg 6.5%
Sodium 1388 mg 57.8%
Total Carbohydrates 26.1 g 8.7%
Dietary Fiber 6.5 g26%
Sugars
Protein 10.4 g 20.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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