Vegentarian Sticky Rice In Lotus Leaves (instant) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Vegentarian Sticky Rice In Lotus Leaves (instant), and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 22% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 206.6 mg | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.3 g | 10.8% | Top 30% | High |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 394 Calories from Fat 86
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 410 mg 17.1%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 143
Protein 2.9 g | Carbs 32.4 g | Fat 0 g
Per 100g | Calories 139
Protein 3.5 g | Carbs 29.6 g | Fat 0.44 g
Per 100g | Calories 143
Protein 2.9 g | Carbs 32.4 g | Fat 0 g
Per 100g | Calories 159
Protein 3.5 g | Carbs 36.2 g | Fat 0 g
Per 100g | Calories 32
Protein 0 g | Carbs 5.2 g | Fat 0 g
Per 100g | Calories 85
Protein 8.9 g | Carbs 8.5 g | Fat 1.6 g
Per 100g | Calories 137
Protein 6.6 g | Carbs 11.5 g | Fat 7 g
Per 100g | Calories 52
Protein 1.6 g | Carbs 7.1 g | Fat 1.9 g