The food contains 21.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Follow Your Heart - Vegenaise Gourmet Fry Sauce Spread has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 23% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 714.3 IU | 14.3% | Mid 40% | Average |
| Vitamin C | 8.6 mg | 14.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 785.7 mg | 32.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
| Sugars | 14.3 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.1 g | 49.5% | Top 10% | Very High |
| Monounsaturated Fat | 17.9 g | |||
| Polyunsaturated Fat | 10.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat
Trans Fat
Cholesterol
Sodium 110 mg 4.6%
Total Carbohydrates 3 g 1%
Dietary Fiber
Sugars 2 g
Protein
Vitamin A 2% Vitamin C 2%
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lee's Tokyo Sauce - Tokyo Sauce..
Per 100g | Calories 321
Protein | Carbs 21.4 g | Fat 25 g
Skinner - Vermicelli Enriched..
Per 100g | Calories 150
Protein | Carbs 33.3 g | Fat
Gourmet Cranberry Sauce
Per Serving | Calories 89
Protein 0.2 g | Carbs 23 g | Fat 0.1 g
5 Star Gourmet Sauce for Steak
Per Serving | Calories 29
Protein 0.65 g | Carbs 3.8 g | Fat 0.19 g
Follow Your Heart - Vegenaise..
Per 100g | Calories 571
Protein | Carbs | Fat 64.3 g
Follow Your Heart - Vegan Gourmet..
Per 100g | Calories 250
Protein 3.6 g | Carbs 7.1 g | Fat 25 g
Follow Your Heart - Vegenaise Tartar..
Per 100g | Calories 120
Protein | Carbs | Fat 13 g
Follow Your Heart - Organic Bleu..
Per 100g | Calories 90
Protein | Carbs | Fat 9 g
