Vege Gobo Tempura
Vege Gobo Tempura has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Vege Gobo Tempura has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 41% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.19 mg | 0.01% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.67 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.67 g | 1% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0.58 mg 0.02%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cathedral City - Mature Lighter..
Per 100g | Calories 311
Protein 28.6 g | Carbs 0.1 g | Fat 21.8 g
Arby's - Homestyle Fries - Small
Per 100g | Calories 265
Protein 2.7 g | Carbs 38.9 g | Fat 11.5 g
Nabisco - Fun Size Teddy Grahams..
Per 100g | Calories 429
Protein 3.6 g | Carbs 78.6 g | Fat 14.3 g
Mott's - Lite Appelsauce
Per 100g | Calories 5
Protein 0.79 g | Carbs 1.23 g | Fat 0 g
Panera Bread - Half Ceasar Salad (no..
Per 100g | Calories 97
Protein 2.6 g | Carbs 1.76 g | Fat 8.8 g
Boston Market - Side Caesar Salad
Per 100g | Calories 64
Protein 4.8 g | Carbs 4.8 g | Fat 3.2 g
Wanchai Ferry - Entrees Frozen Beef &..
Per 100g | Calories 115
Protein 5.3 g | Carbs 20 g | Fat 1.8 g
Sashimi, Maguro (yellowfin Tuna)
Per 100g | Calories 108
Protein 23.3 g | Carbs 0 g | Fat 0.97 g
