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Vegan Vanilla Cupcakes - Recipe and Nutrition Facts
61

Vegan Vanilla Cupcakes Recipe

Vegan Vanilla Cupcakes has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Vegan Vanilla Cupcakes has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat32%
 Calories from Carbs65%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C0 mg
Vitamin D0.8 IU0.2%
Vitamin E0.5 mg1.7%
Thiamin0.08 mg5.5%
Riboflavin0.06 mg3.4%
Niacin0.62 mg3.1%
Vitamin B60.01 mg0.3%
Folate19.2 mcg4.8%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron0.5 mg2.8%
Magnesium2.8 mg0.7%
Phosphorus13 mg1.3%
Potassium14.6 mg0.4%
Sodium135.5 mg5.6%
Zinc0.09 mg0.6%
Copper0.02 mg0.8%
Manganese0.07 mg3.6%
Selenium3.6 mcg5.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.7 g8.2%
Dietary Fiber0.3 g1.2%
Sugars16.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%
Saturated Fat0.6 g3%
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 0

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0.1 mg 0.03%

Sodium 135.5 mg 5.6%

Total Carbohydrates 24.7 g 8.2%

Dietary Fiber 0.3 g1.2%

Sugars 16.7 g

Protein 1.1 g 2.2%

Vitamin A 0.1% Vitamin C

Calcium 0.4% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=941555 Embed Table:

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