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Vegan Tofurkey Wrap - Recipe and Nutrition Facts
86

Vegan Tofurkey Wrap Recipe

Vegan Tofurkey Wrap has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C and Folate.

The food contains 33.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Vegan Tofurkey Wrap has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat15%
 Calories from Carbs68%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Folate

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.8 IU0%Mid 40%Average
Retinol0 mcg
Vitamin C13.8 mg23.1%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.45 mg2.2%Mid 40%Average
Vitamin B60 mg
Folate58.5 mcg14.6%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7.1%Top 30%High
Iron1.3 mg7.4%Top 30%High
Magnesium23.7 mg5.9%Mid 40%Average
Phosphorus32.6 mg3.3%Bottom 30%Low
Potassium204.5 mg5.8%Mid 40%Average
Sodium274.5 mg11.4%Mid 40%Average
Zinc0.45 mg3%Mid 40%Average
Copper0 mg
Manganese0.45 mg22.3%Top 30%High
Selenium0.45 mcg0.64%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.1 g5%Mid 40%Average
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars2 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%Bottom 30%Low
Saturated Fat0.18 g0.89%Bottom 30%Low
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 31

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 614.9 mg 25.6%

Total Carbohydrates 33.8 g 11.3%

Dietary Fiber 2.9 g11.6%

Sugars 4.5 g

Protein 8.2 g 16.4%

Vitamin A 0.1% Vitamin C 51.7%

Calcium 15.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/vegan-tofurkey-wrap-242417 Embed Table:

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