Vegan Succotash
Vegan Succotash has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Vegan Succotash has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 61% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 61.7 mg | 2.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 3.1 g | 12.3% | Top 30% | High |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.6% | Mid 40% | Average |
| Saturated Fat | 0.22 g | 1.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 182 Calories from Fat 48
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 29.5 g 9.8%
Dietary Fiber 7 g28%
Sugars 5.5 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sprite - Sprite 8 Oz Can
Per 100g | Calories 44
Protein 0 g | Carbs 11.5 g | Fat 0 g
Andrew & Everett - Mexican Mix
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Jimmy John's - #4 Unwich
Per 100g | Calories 44
Protein 6 g | Carbs 3.5 g | Fat 0.84 g
Sunshine - Hi Ho Crackers, Reduced..
Per 100g | Calories 467
Protein 6.7 g | Carbs 66.7 g | Fat 16.7 g
Whole Foods Market - Vegan Chocolate..
Per 100g | Calories 459
Protein 7.1 g | Carbs 45.9 g | Fat 28.2 g
Lightlife - Vegan Bacon-style Strips
Per 100g | Calories 200
Protein 20 g | Carbs 0 g | Fat 10 g
Karen & Sisters - Bbq Tofu (macro &..
Per 100g | Calories 206
Protein 10.6 g | Carbs 28.8 g | Fat 8.2 g
Vegan Zucchini Nut Bread
Per 100g | Calories 375
Protein 6 g | Carbs 42 g | Fat 20 g
