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Vegan "ricotta" Cheese for Lasagna , Spanakopita Etc . - Recipe and Nutrition Facts
99

Vegan "ricotta" Cheese for Lasagna, Spanakopita, Etc. Recipe

Vegan "ricotta" Cheese for Lasagna, Spanakopita, Etc. has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Greek cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Vegan "ricotta" Cheese for Lasagna, Spanakopita, Etc., and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat47%
 Calories from Carbs13%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium
  • Very high in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6.7 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2.2 mg11.2%Top 30%High
Vitamin B60 mg
Folate147.2 mcg36.8%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.1 mg11.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium107.9 mg10.8%Top 30%High
Iron1.1 mg6.2%Mid 40%Average
Magnesium28.1 mg7%Top 30%High
Phosphorus116.9 mg11.7%Mid 40%Average
Potassium157.3 mg4.5%Mid 40%Average
Sodium8.3 mg0.3%Bottom 10%Very Low
Zinc1.1 mg7.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium9 mcg12.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.25 g0.7%Bottom 10%Very Low
Dietary Fiber0.45 g1.8%Bottom 30%Low
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.1 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%Mid 40%Average
Saturated Fat0.45 g2.2%Bottom 30%Low
Monounsaturated Fat1.1 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 56 Calories from Fat 28

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 7.4 mg 0.3%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0.4 g1.6%

Sugars 0.6 g

Protein 6 g 12%

Vitamin A 0.1% Vitamin C

Calcium 9.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/vegan-ricotta-cheese-for-lasagna-spanakopita-etc-137657 Embed Table:

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