Vegan Peanut Butter Rice Krispies Squares has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Vegan Peanut Butter Rice Krispies Squares has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 35% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 33.4 mg | 1.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.5 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0.25 g | 0.99% | Bottom 30% | Low |
Sugars | 3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.83 g | 1.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
Saturated Fat | 0.23 g | 1.2% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 269 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 0 mg
Sodium 242.6 mg 10.1%
Total Carbohydrates 39.6 g 13.2%
Dietary Fiber 1.8 g7.2%
Sugars 21.9 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 11
Protein 0.32 g | Carbs 1.99 g | Fat 0.3 g
Per Serving | Calories 17
Protein 0.67 g | Carbs 1.93 g | Fat 0.86 g
Per Serving | Calories 293
Protein 8.6 g | Carbs 45.7 g | Fat 10.3 g
Per Serving | Calories 315
Protein 3.3 g | Carbs 67.1 g | Fat 4.9 g
Per Serving | Calories 276
Protein 11 g | Carbs 18.3 g | Fat 17.8 g
Per Serving | Calories 188
Protein 2.3 g | Carbs 15.8 g | Fat 13.6 g
Per Serving | Calories 94
Protein 6.1 g | Carbs 8.5 g | Fat 4.8 g
Per Serving | Calories 142
Protein 6.2 g | Carbs 13.2 g | Fat 7.2 g