Trader Joe's - Vegan Pad Thai (bowl) has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 21.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Trader Joe's - Vegan Pad Thai (bowl), and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 67% |
Why this is good for you
- High in Protein
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 51.3 mg | 2.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.8 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
| Sugars | 6.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.4% | Mid 40% | Average |
| Saturated Fat | 0.48 g | 2.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 4 g16%
Sugars 20 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Vegan Pad Thai With..
Per 100g | Calories 192
Protein 5.8 g | Carbs 36.5 g | Fat 2.2 g
Veggie Fusion - Vegan Pad Thai
Per 100g | Calories 129
Protein 5.3 g | Carbs 25.9 g | Fat 2.4 g
Trader Joe's - Tj: Vegan Pad Thai W/..
Per 100g | Calories 127
Protein 3.1 g | Carbs 22.1 g | Fat 2.9 g
Dr. McDougall's - Vegan Pad Thai
Per 100g | Calories 357
Protein 14.3 g | Carbs 75 g | Fat 1.8 g
Trader Joe's - Curried Chicken Salad..
Per 100g | Calories 106
Protein 7.9 g | Carbs 11.5 g | Fat 3.2 g
Trader Joe's - Organic Soft Multi..
Per 100g | Calories 252
Protein 7.6 g | Carbs 47.9 g | Fat 2.5 g
Trader Joe's - Burgundy Pepper..
Per 100g | Calories 181
Protein 28.2 g | Carbs 0 g | Fat 7.1 g
Trader Joe's - Artisan Bread Kalamata..
Per 100g | Calories 277
Protein 8.5 g | Carbs 48.9 g | Fat 4.3 g
