Vegan Old-Fashioned Soft Pumpkin Cookies has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Vegan Old-Fashioned Soft Pumpkin Cookies, and we advise that this food on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 2% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 14.8 mg | 0.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.16 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.11 g | 0.42% | Bottom 30% | Low |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.14 g | 0.28% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.02 g | 0.03% | Bottom 10% | Very Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 104 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 166.9 mg 7%
Total Carbohydrates 24.4 g 8.1%
Dietary Fiber 1.2 g4.8%
Sugars 13.5 g
Protein 1.6 g 3.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 299
Protein 2.7 g | Carbs 72.7 g | Fat 0.33 g
Per Serving | Calories 187
Protein 7 g | Carbs 37.5 g | Fat 1.9 g
Per 100g | Calories 66
Protein 3 g | Carbs 14 g | Fat 1 g
Per Serving | Calories 282
Protein 3.9 g | Carbs 15.3 g | Fat 22.9 g
Per Serving | Calories 202
Protein 2.4 g | Carbs 15.2 g | Fat 15.2 g
Per Serving | Calories 37
Protein 0.4 g | Carbs 4.6 g | Fat 2 g
Per Serving | Calories 432
Protein 6 g | Carbs 56.4 g | Fat 22.8 g