Yale University Dining Services - Vegan Italian Meatballs In Sauce has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 17.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Yale University Dining Services - Vegan Italian Meatballs In Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 54% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Saturated Fat
- High in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1069.9 mg | 44.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.5 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 6.5 g | 25.9% | Top 10% | Very High |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 143 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1213.3 mg 50.6%
Total Carbohydrates 19.9 g 6.6%
Dietary Fiber 7.4 g29.4%
Sugars 3 g
Protein 11.2 g 22.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hometown Buffet - Italian Meatballs..
Per 100g | Calories 147
Protein 11.8 g | Carbs 5.9 g | Fat 7.4 g
Old Country Buffet - Italian..
Per 100g | Calories 147
Protein 11.8 g | Carbs 5.9 g | Fat 7.4 g
Wegmans - Italian Claic Meatball ..
Per 100g | Calories 185
Protein 7 g | Carbs 6.6 g | Fat 14.1 g
Yale University Dining Services -..
Per 100g | Calories 65
Protein 4.1 g | Carbs 11.8 g | Fat 0 g
Yale University Dining Services -..
Per 100g | Calories 64
Protein 2.7 g | Carbs 7.7 g | Fat 2 g
Yale University Dining Services -..
Per 100g | Calories 89
Protein 1.2 g | Carbs 10 g | Fat 5.3 g
Yale University Dining Services -..
Per 100g | Calories 165
Protein 6.8 g | Carbs 28.8 g | Fat 2.5 g
