Vegan Gravy 2 has a high-calorie, high-carb, high-fat and very high-protein content.
The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Vegan Gravy 2 has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 30% | |
Calories from Fat | 32% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 187.6 mg | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.96 g | 1% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0.16 g | 0.78% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 484 Calories from Fat 175
% Daily Value *
Total Fat 19.4 g 29.8%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 0 mg
Sodium 3228.1 mg 134.5%
Total Carbohydrates 51 g 17%
Dietary Fiber 23 g92%
Sugars 1.7 g
Protein 40.9 g 81.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 212
Protein 12.3 g | Carbs 28.1 g | Fat 6.1 g
Per Serving | Calories 97
Protein 3.7 g | Carbs 7.1 g | Fat 6.5 g
Per Serving | Calories 93
Protein 1.5 g | Carbs 4.9 g | Fat 7.7 g
Per Serving | Calories 22
Protein 0.42 g | Carbs 2.45 g | Fat 1.2 g
Per Serving | Calories 126
Protein 7.5 g | Carbs 20.6 g | Fat 1.9 g
Per Serving | Calories 205
Protein 16.3 g | Carbs 2.03 g | Fat 14.3 g
Per Serving | Calories 387
Protein 15.4 g | Carbs 9.6 g | Fat 31.8 g