Vegan Choco-Peanutbutter Banana Pops has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Vegan Choco-Peanutbutter Banana Pops, and we advise that this food on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 33% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 35 IU | 0.7% | ||
Vitamin C | 3.7 mg | 6.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.02 mg | 1.2% | ||
Riboflavin | 0.04 mg | 2.4% | ||
Niacin | 0.22 mg | 1.1% | ||
Vitamin B6 | 0.23 mg | 11.7% | ||
Folate | 7.6 mcg | 1.9% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.11 mg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9 mg | 0.9% | ||
Iron | 0.38 mg | 2.1% | ||
Magnesium | 13.2 mg | 3.3% | ||
Phosphorus | 10 mg | 1% | ||
Potassium | 164.5 mg | 4.7% | ||
Sodium | 0.5 mg | 0.02% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.05 mg | 2.6% | ||
Manganese | 0.07 mg | 3.6% | ||
Selenium | 0.49 mcg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.5 g | 3.5% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 64 Calories from Fat 0
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.5 mg 0.02%
Total Carbohydrates 10.5 g 3.5%
Dietary Fiber 1.4 g5.6%
Sugars 0 g
Protein 1.3 g 2.6%
Vitamin A 0.7% Vitamin C 6.1%
Calcium 0.9% Iron 2.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 115
Protein 3.2 g | Carbs 21.1 g | Fat 3.2 g
Per Serving | Calories 275
Protein 5.9 g | Carbs 47.3 g | Fat 7.2 g
Per Serving | Calories 109
Protein 2.1 g | Carbs 17.6 g | Fat 3.4 g
Per Serving | Calories 73
Protein 3.1 g | Carbs 21.5 g | Fat 1.6 g
Per Serving | Calories 149
Protein 3.4 g | Carbs 26.4 g | Fat 4.1 g
Per Serving | Calories 209
Protein 2.9 g | Carbs 43.4 g | Fat 3.1 g
Per Serving | Calories 68
Protein 1.8 g | Carbs 14.6 g | Fat 1.7 g
Per Serving | Calories 83
Protein 1.9 g | Carbs 17.7 g | Fat 0.2 g