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Vegan Chili - Recipe and Nutrition Facts
69

Vegan Chili Recipe

Vegan Chili has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Thiamin and Niacin.

The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 8.82 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Vegan Chili, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat26%
 Calories from Carbs35%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A650 IU13%
Vitamin C7.8 mg13%
Thiamin9.2 mg613%
Niacin16.4 mg82%
Vitamin B61.4 mg70%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron8.8 mg49%
Magnesium72 mg18%
Potassium474 mg13.5%
Sodium1304 mg54.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.4 g4.5%
Dietary Fiber4.7 g18.8%
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%
Saturated Fat0.6 g3%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 146 Calories from Fat 40

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 1304 mg 54.3%

Total Carbohydrates 13.4 g 4.5%

Dietary Fiber 4.7 g18.8%

Sugars 4.5 g

Protein 14.7 g 29.4%

Vitamin A 13% Vitamin C 13%

Calcium 7% Iron 49%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/vegan-chili/detail.aspx Embed Table:

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