Vegan Chili has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Thiamin and Niacin.
The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 8.82 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Vegan Chili, and we advise that this food in moderation.
Calories from Protein | 39% | |
Calories from Fat | 26% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 650 IU | 13% | ||
Vitamin C | 7.8 mg | 13% | ||
Thiamin | 9.2 mg | 613% | ||
Niacin | 16.4 mg | 82% | ||
Vitamin B6 | 1.4 mg | 70% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 8.8 mg | 49% | ||
Magnesium | 72 mg | 18% | ||
Potassium | 474 mg | 13.5% | ||
Sodium | 1304 mg | 54.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.4 g | 4.5% | ||
Dietary Fiber | 4.7 g | 18.8% | ||
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.7 g | 29.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | ||
Saturated Fat | 0.6 g | 3% |
Serving size
Amount Per Serving
Calories 146 Calories from Fat 40
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 1304 mg 54.3%
Total Carbohydrates 13.4 g 4.5%
Dietary Fiber 4.7 g18.8%
Sugars 4.5 g
Protein 14.7 g 29.4%
Vitamin A 13% Vitamin C 13%
Calcium 7% Iron 49%
*Based on a 2000 Calorie diet
Per Serving | Calories 334
Protein 22.1 g | Carbs 31.3 g | Fat 14.2 g
Per Serving | Calories 535
Protein 28 g | Carbs 63 g | Fat 18.3 g
Per Serving | Calories 415
Protein 27.2 g | Carbs 20 g | Fat 25.5 g
Per Serving | Calories 305
Protein 22 g | Carbs 19.1 g | Fat 14.4 g
Per Serving | Calories 156
Protein 9.4 g | Carbs 25.1 g | Fat 2.3 g
Per Serving | Calories 186
Protein 2.3 g | Carbs 26.2 g | Fat 8.4 g
Per Serving | Calories 323
Protein 5.8 g | Carbs 50.8 g | Fat 11.2 g
Per Serving | Calories 166
Protein 2.7 g | Carbs 15.7 g | Fat 11.1 g