Vegan Cheese Pizza has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Vegan Cheese Pizza, and we advise that this food on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 3% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1340 IU | 26.8% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 20 mg | 33.3% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.1 mg | 15.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 10.8 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36.9 mg | 3.7% | Mid 40% | Average |
Iron | 3.1 mg | 17.1% | Top 10% | Very High |
Magnesium | 38.5 mg | 9.6% | Top 30% | High |
Phosphorus | 76.9 mg | 7.7% | Mid 40% | Average |
Potassium | 909.2 mg | 26% | Top 10% | Very High |
Sodium | 694.6 mg | 28.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.6 mcg | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 3.8 g | 15.4% | Top 10% | Very High |
Sugars | 10.6 g | |||
Glucose | 6.2 mg | |||
Fructose | 6.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.31 g | 0.47% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 48 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 451.5 mg 18.8%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2.5 g10%
Sugars 6.9 g
Protein 2.5 g 5%
Vitamin A 17.4% Vitamin C 21.7%
Calcium 2.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 389
Protein 18 g | Carbs 2.29 g | Fat 34.3 g
Per Serving | Calories 118
Protein 6 g | Carbs 3.8 g | Fat 8.7 g
Per Serving | Calories 327
Protein 20.4 g | Carbs 2.62 g | Fat 26.1 g
Per Serving | Calories 189
Protein 12.1 g | Carbs 12.1 g | Fat 10.1 g
Per Serving | Calories 159
Protein 12.2 g | Carbs 3.8 g | Fat 10.5 g
Per Serving | Calories 235
Protein 14.8 g | Carbs 3.8 g | Fat 16.3 g
Per Serving | Calories 170
Protein 12.3 g | Carbs 20.5 g | Fat 3.9 g
Per Serving | Calories 302
Protein 23.9 g | Carbs 11.7 g | Fat 15.8 g