Vegan Carrotaraisinaana Cake! has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Vegan Carrotaraisinaana Cake!, and we advise that this food on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 48% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.2 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 4.3 mg | 7.2% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 19.6 mcg | 4.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45.7 mg | 4.6% | Mid 40% | Average |
Iron | 2.2 mg | 12.1% | Top 10% | Very High |
Magnesium | 45.7 mg | 11.4% | Top 10% | Very High |
Phosphorus | 89.1 mg | 8.9% | Mid 40% | Average |
Potassium | 352.2 mg | 10.1% | Top 10% | Very High |
Sodium | 642.6 mg | 26.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.2 mcg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.1 g | 8% | Top 30% | High |
Dietary Fiber | 3.7 g | 14.8% | Top 10% | Very High |
Sugars | 14.1 g | |||
Glucose | 6.5 mg | |||
Fructose | 6.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.4% | Mid 40% | Average |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 47
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 295.6 mg 12.3%
Total Carbohydrates 11.1 g 3.7%
Dietary Fiber 1.7 g6.8%
Sugars 6.5 g
Protein 1.4 g 2.8%
Vitamin A 0% Vitamin C 3.3%
Calcium 2.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 295
Protein 3.1 g | Carbs 45 g | Fat 13 g
Per Serving | Calories 514
Protein 6.6 g | Carbs 62.6 g | Fat 27.7 g
Per Serving | Calories 211
Protein 2.2 g | Carbs 35.6 g | Fat 7 g
Per Serving | Calories 303
Protein 1.9 g | Carbs 44.7 g | Fat 13.4 g
Per Serving | Calories 52
Protein 0.55 g | Carbs 11.4 g | Fat 0.68 g
Per Serving | Calories 189
Protein 1.5 g | Carbs 20.8 g | Fat 11.9 g
Per Serving | Calories 174
Protein 4.9 g | Carbs 26.8 g | Fat 4.9 g
Per Serving | Calories 333
Protein 4.3 g | Carbs 47.1 g | Fat 14.8 g