Vegan Brownies 3 has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 18.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Vegan Brownies 3 has been given a composite ranking of 14, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 19% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 13.2 IU | 0.3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 7.9 mg | 13.2% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 34.2 mcg | 8.6% | Top 30% | High |
Folic Acid | 26.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 144.7 mg | 14.5% | Top 10% | Very High |
Iron | 2.6 mg | 14.6% | Top 10% | Very High |
Magnesium | 23.7 mg | 5.9% | Mid 40% | Average |
Phosphorus | 200 mg | 20% | Top 30% | High |
Potassium | 128.9 mg | 3.7% | Mid 40% | Average |
Sodium | 453.2 mg | 18.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.3 mcg | 7.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.7 g | 16.2% | Top 10% | Very High |
Dietary Fiber | 3.4 g | 13.7% | Top 10% | Very High |
Sugars | 26.6 g | |||
Glucose | 0 mg | |||
Fructose | 2.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.5% | Mid 40% | Average |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 7.9 mg | |||
Theobromine | 71.1 mg |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 172.2 mg 7.2%
Total Carbohydrates 18.5 g 6.2%
Dietary Fiber 1.3 g5.2%
Sugars 10.1 g
Protein 1.2 g 2.4%
Vitamin A 0.1% Vitamin C 5%
Calcium 5.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 19
Protein 0.14 g | Carbs 3.1 g | Fat 0.78 g
Per Serving | Calories 312
Protein 3.6 g | Carbs 54.9 g | Fat 10.5 g
Per Serving | Calories 394
Protein 5.6 g | Carbs 51.2 g | Fat 20.7 g
Per Serving | Calories 394
Protein 4.2 g | Carbs 69.7 g | Fat 13 g
Per Serving | Calories 445
Protein 6.7 g | Carbs 44.8 g | Fat 26.8 g
Per Serving | Calories 342
Protein 3.8 g | Carbs 37.8 g | Fat 19.5 g
Per Serving | Calories 208
Protein 3.1 g | Carbs 33.3 g | Fat 7.3 g
Per Serving | Calories 279
Protein 7.5 g | Carbs 51.2 g | Fat 5.4 g