Vegan Banana Chocolate Chip Muffins 2 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 29.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Vegan Banana Chocolate Chip Muffins 2, and we advise that this food on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 38% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 6.5 mg | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.24 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0.09 g | 0.37% | Bottom 30% | Low |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.17 g | 0.34% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.64 g | 0.99% | Bottom 30% | Low |
Saturated Fat | 0.08 g | 0.38% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 197 Calories from Fat 76
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 84.5 mg 3.5%
Total Carbohydrates 29.2 g 9.7%
Dietary Fiber 1.2 g4.8%
Sugars 15.8 g
Protein 2.2 g 4.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 314
Protein 4.2 g | Carbs 43.2 g | Fat 15.3 g
Per Serving | Calories 311
Protein 7 g | Carbs 52.7 g | Fat 9.5 g
Per 100g | Calories 210
Protein 3.1 g | Carbs 30 g | Fat 9.5 g
Per Serving | Calories 314
Protein 5.2 g | Carbs 50 g | Fat 10 g
Per Serving | Calories 120
Protein 4.3 g | Carbs 18.6 g | Fat 3.6 g
Per Serving | Calories 162
Protein 4.4 g | Carbs 40.7 g | Fat 1 g
Per Serving | Calories 298
Protein 7.3 g | Carbs 38.4 g | Fat 13.9 g