Veal Sweetbread (Pancreas) has a very high-calorie, low-carb, very high-fat and average-protein content.
The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Veal Sweetbread (Pancreas) has been given a composite ranking of 14, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 94% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.1 IU | 0% | Mid 40% | Average |
Retinol | 320.6 mcg | |||
Vitamin C | 0.56 mg | 0.93% | Mid 40% | Average |
Vitamin D | 23.3 IU | 5.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.56 mg | 2.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 4.4 mcg | 1.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.56 mg | 5.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.7 mg | 4.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 7.8 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 55 mg | 5.5% | Mid 40% | Average |
Potassium | 104.4 mg | 3% | Mid 40% | Average |
Sodium | 71.7 mg | 3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.1 mcg | 1.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.61 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.11 g | 0.44% | Bottom 30% | Low |
Sugars | 0.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.9 g | 47.5% | Top 10% | Very High |
Saturated Fat | 19.3 g | 96.4% | Top 10% | Very High |
Monounsaturated Fat | 8.9 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.7 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 542 Calories from Fat 500
% Daily Value *
Total Fat 55.6 g 85.5%
Saturated Fat 34.7 g 173.5%
Trans Fat
Cholesterol 193.5 mg 64.5%
Sodium 129.1 mg 5.4%
Total Carbohydrates 4.7 g 1.6%
Dietary Fiber 0.2 g0.8%
Sugars 0.6 g
Protein 3.1 g 6.2%
Vitamin A 0% Vitamin C 1.7%
Calcium 8.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 540
Protein 14.9 g | Carbs 106.7 g | Fat 5.8 g
Per Serving | Calories 98
Protein 2.1 g | Carbs 22.3 g | Fat 1.5 g
Per Serving | Calories 61
Protein 2.5 g | Carbs 8.6 g | Fat 2.1 g
Per Serving | Calories 86
Protein 1.4 g | Carbs 17.1 g | Fat 1.8 g
Per Serving | Calories 112
Protein 2.4 g | Carbs 12.9 g | Fat 5.9 g
Per Serving | Calories 201
Protein 1.6 g | Carbs 7 g | Fat 19.8 g