Veal, sirloin, separable lean and fat, cooked, braised

Veal, sirloin, separable lean and fat, cooked, braised has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Riboflavin and Niacin.

With 31.28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Veal, sirloin, separable lean and fat, cooked, braised has been given a composite ranking of 29, and in moderation.