Veal Chasseur has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing Veal Chasseur has been given a composite ranking of 70, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 47% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 155.6 IU | 3.1% | Top 30% | High |
Retinol | 17.8 mcg | |||
Vitamin C | 2.2 mg | 3.7% | Mid 40% | Average |
Vitamin D | 3.3 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 11.1% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 25.6 mcg | 6.4% | Mid 40% | Average |
Folic Acid | 10 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.1 mg | 11.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.3 mg | 3.3% | Mid 40% | Average |
Iron | 1.1 mg | 6.2% | Mid 40% | Average |
Magnesium | 11.1 mg | 2.8% | Mid 40% | Average |
Phosphorus | 85.6 mg | 8.6% | Mid 40% | Average |
Potassium | 292.2 mg | 8.3% | Top 30% | High |
Sodium | 387.7 mg | 16.2% | Top 30% | High |
Zinc | 1.1 mg | 7.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.3 mcg | 19% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.7 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
Sugars | 2.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.1 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 105 Calories from Fat 47
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 348.9 mg 14.5%
Total Carbohydrates 10.5 g 3.5%
Dietary Fiber 0.7 g2.8%
Sugars 1.9 g
Protein 2.7 g 5.4%
Vitamin A 2.8% Vitamin C 3.3%
Calcium 3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 106
Protein 15.4 g | Carbs 3.7 g | Fat 2.7 g
Per Serving | Calories 180
Protein 13.1 g | Carbs 4.3 g | Fat 12.1 g
Per Serving | Calories 123
Protein 9.5 g | Carbs 11.9 g | Fat 4.2 g
Per Serving | Calories 85
Protein 2.5 g | Carbs 12.7 g | Fat 2 g
Per Serving | Calories 324
Protein 6.1 g | Carbs 16 g | Fat 26.4 g
Per Serving | Calories 297
Protein 9.2 g | Carbs 24.1 g | Fat 18.2 g
Per Serving | Calories 167
Protein 5 g | Carbs 29.7 g | Fat 3.4 g
Per Serving | Calories 201
Protein 6.3 g | Carbs 41.6 g | Fat 0.6 g