Veal and Green Olive Stew 1 Recipe
Veal and Green Olive Stew 1 has a high-calorie, low-carb, high-fat and very high-protein content.
With 59 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Veal and Green Olive Stew 1 has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 58% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 687 mg | 28.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7 g | 2.3% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 59 g | 118% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.6% | ||
| Saturated Fat | 4 g | 20% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 421 Calories from Fat 0
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 240 mg 80%
Sodium 687 mg 28.6%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars
Protein 59 g 118%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Veal and Olive Rag With Pappardelle
Per Serving | Calories 185
Protein 10.8 g | Carbs 20 g | Fat 6.1 g
Veal and Green Olive Stew
Per Serving | Calories 530
Protein 57 g | Carbs 8 g | Fat 29 g
Mo's Oyster Stew 1
Per Serving | Calories 278
Protein 16 g | Carbs 16 g | Fat 17 g
Hamburger Stew 7
Per Serving | Calories 203
Protein 13.2 g | Carbs 30.9 g | Fat 3.5 g
Mushroom Stew with Spaetzle
Per Serving | Calories 300
Protein 12.8 g | Carbs 45.7 g | Fat 7 g
Spicy Chicken-and-Pumpkin Stew 1
Per Serving | Calories 267
Protein 19.3 g | Carbs 36.4 g | Fat 4.7 g
