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Butterball Variety Pack (Smoked White Turkey / Ham Bologna made with Chicken & Cooked Salami) - Nutrition Facts
5

Variety Pack (Smoked White Turkey / Turkey Ham / Bologna made with Chicken & Turkey / Cooked Turkey Salami) - Turkey Ham

Butterball - Variety Pack (Smoked White Turkey / Turkey Ham / Bologna made with Chicken & Turkey / Cooked Turkey Salami) - Turkey Ham has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 9.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Butterball - Variety Pack (Smoked White Turkey / Turkey Ham / Bologna made with Chicken & Turkey / Cooked Turkey Salami) - Turkey Ham has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat66%
 Calories from Carbs15%

Why this is good for you

Why this is bad for you

  • High in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 45 mg 15%

Sodium 670 mg 27.9%

Total Carbohydrates 6 g 2%

Dietary Fiber 0 g

Sugars 2 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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