Kudos - Variety Pack Milk Chocolate Granola Bars with Snickers Brand Chunks has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Calcium.
The food contains 18.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Kudos - Variety Pack Milk Chocolate Granola Bars with Snickers Brand Chunks has been given a composite ranking of 72, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 28% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 235.7 mg | 23.6% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 117.8 mg | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.9 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 11.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 35
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 10 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 425
Protein 4.2 g | Carbs 72.2 g | Fat 12.7 g
Per 100g | Calories 425
Protein 4.2 g | Carbs 68 g | Fat 12.7 g
Per 100g | Calories 118
Protein 1.2 g | Carbs 20 g | Fat 3.5 g
Per 100g | Calories 443
Protein 6 g | Carbs 42.3 g | Fat 30.2 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 63.5 g | Fat 21.2 g
Per 100g | Calories 425
Protein 4.2 g | Carbs 72.2 g | Fat 12.7 g
Per 100g | Calories 118
Protein 1.2 g | Carbs 20 g | Fat 3.5 g
Per 100g | Calories 100
Protein 1 g | Carbs 17 g | Fat 2.5 g