Vie De France - Variety Pack - Lemon Coconut Breeze Cookie Dough has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 61.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Vie De France - Variety Pack - Lemon Coconut Breeze Cookie Dough, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 50% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 47.1 mg | 4.7% | Mid 40% | Average |
| Iron | 0.82 mg | 4.6% | Mid 40% | Average |
| Sodium | 235.3 mg | 9.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61.2 g | 20.4% | Top 10% | Very High |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 37.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.7 g | 38% | Top 10% | Very High |
| Saturated Fat | 14.1 g | 70.6% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 410 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 200 mg 8.3%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 1 g4%
Sugars 32 g
Protein 4 g 8%
Vitamin A Vitamin C 10%
Calcium 4% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Lemon Coconut Cookies
Per Serving | Calories 8
Protein 0.06 g | Carbs 0.76 g | Fat 0.49 g
Vie De France - Italian Spice
Per 100g | Calories 250
Protein 10.7 g | Carbs 50 g | Fat 0 g
Vie De France - Raisin Creme..
Per 100g | Calories 342
Protein 7.6 g | Carbs 51.9 g | Fat 12.7 g
Vie De France - Focaccia Roll..
Per 100g | Calories 286
Protein 10.7 g | Carbs 53.6 g | Fat 5.4 g
Vie De France - Macadamia White And..
Per 100g | Calories 509
Protein 5.3 g | Carbs 61.4 g | Fat 26.3 g
