Dunn Bros Coffee - Vanilla Steamed Nirvana 12oz has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Dunn Bros Coffee - Vanilla Steamed Nirvana 12oz has been given a composite ranking of 9, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 43% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 32 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 9 g | 45% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 0
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 100 mg 4.2%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 0 g
Sugars 32 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 812
Protein 36 g | Carbs 166 g | Fat 2 g
Per 100g | Calories 216
Protein 0.88 g | Carbs 44.1 g | Fat 3.5 g
Per 100g | Calories 110
Protein 0 g | Carbs 27 g | Fat 0 g
Per 100g | Calories 1544
Protein 50 g | Carbs 196 g | Fat 64 g
Per 100g | Calories 200
Protein 9 g | Carbs 31 g | Fat 5 g
Per 100g | Calories 240
Protein 4 g | Carbs 43 g | Fat 5 g
Per 100g | Calories 83
Protein 1.6 g | Carbs 14.5 g | Fat 2.5 g
Per 100g | Calories 49
Protein 1.5 g | Carbs 9.9 g | Fat 0.66 g