H-E-B - Vanilla Soy Milk has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 3.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for H-E-B - Vanilla Soy Milk, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 36% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 54.2 mg | 2.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0.42 g | 1.7% | Mid 40% | Average |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
| Saturated Fat | 0.21 g | 1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Denny's - Vanilla Milk Shake
Per 100g | Calories 165
Protein 3.2 g | Carbs 22.3 g | Fat 7.6 g
8th Continent - Non-fat Vanilla Soy..
Per 100g | Calories 31
Protein 2.6 g | Carbs 4.9 g | Fat 0 g
Rice Dream - Vanilla Rice Milk
Per 100g | Calories 54
Protein 0.42 g | Carbs 10.8 g | Fat 1 g
7th Generation - Light Vanilla Soy..
Per 100g | Calories 26
Protein 2.6 g | Carbs 2.2 g | Fat 0.88 g
H-E-B - Mesquite Ham
Per 100g | Calories 106
Protein 17.6 g | Carbs 1.76 g | Fat 3.5 g
H-E-B - White Cheddar Cheese
Per 100g | Calories 406
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
H-E-B - 100% Pomegranate Blueberry..
Per 100g | Calories 49
Protein 0 g | Carbs 12.8 g | Fat 0 g
H-E-B - Chocolate Milk (reduced Fat..
Per 100g | Calories 63
Protein 5 g | Carbs 5.4 g | Fat 1.9 g
