Biscotti Brothers Bakery - Vanilla Pizzelle has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 68.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Biscotti Brothers Bakery - Vanilla Pizzelle has been given a composite ranking of 10, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 40% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1511.7 IU | 30.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 151.2 mg | 15.1% | Top 30% | High |
Iron | 2.7 mg | 15.1% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 415.7 mg | 17.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68 g | 22.7% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 30.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.7 g | 34.9% | Top 30% | High |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 55 mg 2.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 4 g
Protein 1 g 2%
Vitamin A 4% Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 451
Protein 8.2 g | Carbs 73.8 g | Fat 12.3 g
Per 100g | Calories 459
Protein 14.1 g | Carbs 63.5 g | Fat 17.6 g
Per 100g | Calories 243
Protein 9.7 g | Carbs 48.5 g | Fat 0 g
Per 100g | Calories 393
Protein 6 g | Carbs 57.4 g | Fat 18.1 g
Per 100g | Calories 317
Protein 7 g | Carbs 63.5 g | Fat 5.3 g
Per 100g | Calories 441
Protein 8.8 g | Carbs 66.1 g | Fat 17.6 g
Per 100g | Calories 529
Protein 7.6 g | Carbs 68 g | Fat 22.7 g