It's a Grind Coffee House - Vanilla Late has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.43 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for It's a Grind Coffee House - Vanilla Late, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 79% |
Why this is good for you
- High in Protein
- Very low in Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 33.1 mg | 1.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.3 g | 3.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 150 mg 6.3%
Total Carbohydrates 42 g 14%
Dietary Fiber 0 g
Sugars 41 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nestle Drumstick - Sprinkled Vanilla
Per 100g | Calories 307
Protein 2.3 g | Carbs 39.8 g | Fat 14.8 g
Stonyfield - Lowfat Vanilla
Per 100g | Calories 76
Protein 4.1 g | Carbs 12.9 g | Fat 0.88 g
McDonald's Canada - Cone - Small -..
Per 100g | Calories 167
Protein 3.3 g | Carbs 27.8 g | Fat 4.4 g
Big Red - Vanilla Float
Per 100g | Calories 53
Protein 0 g | Carbs 13.7 g | Fat 0 g
It's a Grind Coffee House - Nutty Cow..
Per 100g | Calories 66
Protein 2.6 g | Carbs 7.9 g | Fat 2.6 g
It's a Grind Coffee House - White..
Per 100g | Calories 101
Protein 2 g | Carbs 12.8 g | Fat 4.4 g
It's a Grind Coffee House - Single..
Per 100g | Calories 56
Protein 2.4 g | Carbs 6.2 g | Fat 2.4 g
It's a Grind Coffee House - Nutty Cow
Per 100g | Calories 56
Protein 2.4 g | Carbs 6.2 g | Fat 2.4 g
