Healthy Choice - Vanilla Ice Cream Sandwich has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 21.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Healthy Choice - Vanilla Ice Cream Sandwich has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 78% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 133.9 mg | 5.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
| Sugars | 12.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 0.89 g | 4.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 150 mg 6.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Healthy Choice - Caramel Swirl Ice..
Per 100g | Calories 125
Protein 2.7 g | Carbs 24.1 g | Fat 2.7 g
Healthy Choice - Icecream Sandwich
Per 100g | Calories 194
Protein 4.5 g | Carbs 37.3 g | Fat 3 g
Healthy Choice - Vanilla Ice Cream..
Per 100g | Calories 115
Protein 1.8 g | Carbs 21.2 g | Fat 2.6 g
Healthy Ice Cream Sandwiches
Per Serving | Calories 102
Protein 0.8 g | Carbs 8.7 g | Fat 1.7 g
Healthy Choice - Mozzarella Ball
Per 100g | Calories 159
Protein 35.3 g | Carbs 3.5 g | Fat 0 g
Healthy Choice - Chicken Sesame
Per 100g | Calories 95
Protein 5 g | Carbs 14.5 g | Fat 2.5 g
Healthy Choice - Beef Pot Roast Soup..
Per 100g | Calories 45
Protein 2.9 g | Carbs 7.3 g | Fat 0.41 g
Healthy Choice - Creamy Tomato
Per 100g | Calories 42
Protein 0 g | Carbs 9.2 g | Fat 0.63 g
