Hershey's - Vanilla Flavored Baking Chips, White has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 60.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Hershey's - Vanilla Flavored Baking Chips, White has been given a composite ranking of 3, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 47% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 135.2 mg | 13.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 202.8 mg | 8.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.8 g | 20.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 60.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.6% | Mid 40% | Average |
Saturated Fat | 20.3 g | 101.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 9 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 529
Protein 0 g | Carbs 72.8 g | Fat 26.5 g
Per 100g | Calories 500
Protein 0 g | Carbs 64.3 g | Fat 28.6 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 74.1 g | Fat 0 g
Per 100g | Calories 394
Protein 2.3 g | Carbs 81.2 g | Fat 8.1 g
Per 100g | Calories 491
Protein 3.3 g | Carbs 72.1 g | Fat 22.9 g
Per 100g | Calories 393
Protein 7.1 g | Carbs 78.6 g | Fat 7.1 g
Per 100g | Calories 521
Protein 9.5 g | Carbs 55.4 g | Fat 31.3 g
Per 100g | Calories 143
Protein 1.4 g | Carbs 34.6 g | Fat 0.97 g
Per 100g | Calories 48
Protein 0 g | Carbs 16.1 g | Fat 0 g
Per 100g | Calories 494
Protein 4.9 g | Carbs 59.3 g | Fat 29.6 g