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Alpina Vanilla Fat Free Granola Yogurt - Nutrition Facts and detailed Analysis
73

Vanilla Fat Free Granola Yogurt

Alpina - Vanilla Fat Free Granola Yogurt has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Alpina - Vanilla Fat Free Granola Yogurt has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat8%
 Calories from Carbs78%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160.3 IU3.2%Mid 40%Average
Vitamin C0.96 mg1.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112.2 mg11.2%Mid 40%Average
Iron0.38 mg2.1%Mid 40%Average
Potassium0 mg
Sodium66.3 mg2.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.5 g7.8%Mid 40%Average
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars12.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.6%Mid 40%Average
Saturated Fat0.53 g2.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 23

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 124 mg 5.2%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 3 g12%

Sugars 23 g

Protein 8 g 16%

Vitamin A 6% Vitamin C 3%

Calcium 21% Iron 4%

*Based on a 2000 Calorie diet

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