World Table - vanilla dusted almonds has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing World Table - vanilla dusted almonds has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 54% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 0.5 g | 2.5% |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 270
Protein 20 g | Carbs 30 g | Fat 8 g
Per 100g | Calories 120
Protein 2 g | Carbs 17 g | Fat 5 g
Per 100g | Calories 120
Protein 3 g | Carbs 19 g | Fat 3.5 g
Per 100g | Calories 110
Protein 2 g | Carbs 24 g | Fat 1 g
Per 100g | Calories 130
Protein 2 g | Carbs 25 g | Fat 1.5 g
Per 100g | Calories 452
Protein 4.8 g | Carbs 71.4 g | Fat 19 g