Vanilla Custard has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Vanilla Custard has been given a composite ranking of 4, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 38% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 0.72 mg | 4% | ||
Potassium | 360 mg | 10.3% | ||
Sodium | 450 mg | 18.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 35 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 240 mg 80%
Sodium 450 mg 18.8%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 0 g
Sugars 35 g
Protein 10 g 20%
Vitamin A 10% Vitamin C 4%
Calcium 30% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 15 g | Carbs 46 g | Fat 4.5 g
Per 100g | Calories 209
Protein 4.4 g | Carbs 23.1 g | Fat 11 g
Per Serving | Calories 280
Protein 8 g | Carbs 15 g | Fat 21 g
Per Serving | Calories 240
Protein 10 g | Carbs 40 g | Fat 4.5 g
Per Serving | Calories 320
Protein 2 g | Carbs 40 g | Fat 18 g
Per Serving | Calories 270
Protein 3 g | Carbs 33 g | Fat 16 g
Per Serving | Calories 190
Protein 5 g | Carbs 5 g | Fat 17 g
Per Serving | Calories 360
Protein 4 g | Carbs 35 g | Fat 23 g