Starbucks - Vanilla Creme has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Starbucks - Vanilla Creme has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 76% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 35.3 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.4 g | 2.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 7.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 80 mg 3.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 18 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Starbucks - Grande Non-fat 2 Pump..
Per 100g | Calories 44
Protein 3.5 g | Carbs 7.5 g | Fat 0 g
Starbucks - Starbucks Vanilla Almond..
Per 100g | Calories 395
Protein 7.9 g | Carbs 52.6 g | Fat 15.8 g
Starbucks - Silk Vanilla Soy Milk (as..
Per 100g | Calories 56
Protein 2.9 g | Carbs 7.3 g | Fat 1.8 g
Starbucks - Skinney Vanilla Latte
Per 100g | Calories 29
Protein 2.6 g | Carbs 4.2 g | Fat 0 g
Starbucks - Triple Venti, Non-fat,..
Per 100g | Calories 37
Protein 3.5 g | Carbs 5.3 g | Fat 0 g
Starbucks - Iced Venti Vanilla Chai..
Per 100g | Calories 51
Protein 1.5 g | Carbs 9.6 g | Fat 0.88 g
Starbucks - Coccoa, Nonfat Milk -..
Per 100g | Calories 53
Protein 3.5 g | Carbs 10.1 g | Fat 0.44 g
Starbucks - Venti Coffee Misto/cafe..
Per 100g | Calories 16
Protein 1.6 g | Carbs 2.29 g | Fat 0 g
