Yami - Vanilla Cream Yogurt has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Yami - Vanilla Cream Yogurt has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 48.5 mg | 2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 15 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 55 mg 2.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 17 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Slim Fast - Vanilla Cream
Per 100g | Calories 58
Protein 6.4 g | Carbs 1.28 g | Fat 2.9 g
A & W - A & W
Per 100g | Calories 56
Protein 0 g | Carbs 13.8 g | Fat 0 g
Shoppers Value - Vanilla Cream..
Per 100g | Calories 469
Protein 3.1 g | Carbs 71.9 g | Fat 18.8 g
Trader Joe's - Vanilla Cream Top..
Per 100g | Calories 94
Protein 3.5 g | Carbs 11.2 g | Fat 4.1 g
Yami - Plain Lowfat Yogurt
Per 100g | Calories 57
Protein 4.8 g | Carbs 5.3 g | Fat 2 g
Yami - Plain
Per 100g | Calories 75
Protein 5.7 g | Carbs 7.5 g | Fat 2.2 g
Yami - Organic Lowfat Yogurt -..
Per 100g | Calories 76
Protein 3.5 g | Carbs 12.9 g | Fat 1.5 g
Yami - Organic Cherry Orchard Yogurt
Per 100g | Calories 88
Protein 3.5 g | Carbs 15.9 g | Fat 1.8 g
