Fannie May - Vanilla Buttercream - Dark Chocolate has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Fannie May - Vanilla Buttercream - Dark Chocolate, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 75% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 237.5 mg | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | Top 30% | High |
Dietary Fiber | 5 g | 20% | Top 10% | Very High |
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 47.5 g | 73.1% | Top 10% | Very High |
Saturated Fat | 32.5 g | 162.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 95 mg 4%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 399
Protein 0 g | Carbs 70.5 g | Fat 14.1 g
Per 100g | Calories 388
Protein 1.8 g | Carbs 67 g | Fat 14.1 g
Per 100g | Calories 456
Protein 2.7 g | Carbs 71.4 g | Fat 19.2 g
Per 100g | Calories 418
Protein 9.9 g | Carbs 35.2 g | Fat 28.6 g
Per 100g | Calories 470
Protein 4.7 g | Carbs 56.4 g | Fat 28.2 g
Per 100g | Calories 461
Protein 2.8 g | Carbs 66.3 g | Fat 19.3 g