Tillamook - Vanilla Bean Premium Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Tillamook - Vanilla Bean Premium Ice Cream has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 142.9 mg | 14.3% | Top 30% | High |
| Iron | 0 mg | |||
| Sodium | 71.4 mg | 3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.3 g | 8.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 14.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.9 g | 19.8% | Top 30% | High |
| Saturated Fat | 8.6 g | 42.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 50 mg 2.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 10 g
Protein 3 g 6%
Vitamin A 6% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Related Searches
Scotsburn - Vanilla Ice Cream Cone
Per 100g | Calories 183
Protein 2.6 g | Carbs 22.6 g | Fat 8.7 g
Scotsburn - Vanilla Ice Cream
Per 100g | Calories 104
Protein 1.6 g | Carbs 12.8 g | Fat 5.6 g
Umpqua Dairy - Premium Lite Vanilla..
Per 100g | Calories 185
Protein 4.6 g | Carbs 26.2 g | Fat 6.9 g
Weight Watchers - Vanilla Ice Cream..
Per 100g | Calories 187
Protein 5.3 g | Carbs 41.3 g | Fat 2 g
Tillamook - Oregon Strawberry Premium..
Per 100g | Calories 214
Protein 4.3 g | Carbs 24.3 g | Fat 12.9 g
Tillamook - Tilla-Moos Pepper Jack..
Per 100g | Calories 376
Protein 23.5 g | Carbs 0 g | Fat 28.2 g
Tillamook - Lowfat Vanilla Bean..
Per 100g | Calories 124
Protein 4.1 g | Carbs 24.1 g | Fat 1.2 g
Tillamook - Oregon Low Fat Strawberry..
Per 100g | Calories 106
Protein 4.1 g | Carbs 20 g | Fat 1.2 g
