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Harris Teeter Vanilla Bean Premium Ice Cream - Nutrition Facts
18

Vanilla Bean Premium Ice Cream

Harris Teeter - Vanilla Bean Premium Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Harris Teeter - Vanilla Bean Premium Ice Cream has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat51%
 Calories from Carbs43%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium59.7 mg2.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.4 g7.5%Mid 40%Average
Dietary Fiber0 g
Sugars17.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.4%Top 30%High
Saturated Fat7.5 g37.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 40 mg 1.7%

Total Carbohydrates 15 g 5%

Dietary Fiber 0 g

Sugars 12 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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