Vanilla Bean Frappuccino Ice Cream Update has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 19.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Vanilla Bean Frappuccino Ice Cream Update, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 58% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 42.2 mg | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.3 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 19.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.4% | Top 30% | High |
Saturated Fat | 8.4 g | 42.2% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 35 mg 1.5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 16 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 204
Protein 4.1 g | Carbs 26.5 g | Fat 10.2 g
Per 100g | Calories 142
Protein 1.7 g | Carbs 23.3 g | Fat 5 g
Per 100g | Calories 156
Protein 3.7 g | Carbs 23 g | Fat 5.2 g
Per 100g | Calories 169
Protein 6 g | Carbs 21.7 g | Fat 7.2 g
Per 100g | Calories 204
Protein 4.1 g | Carbs 26.5 g | Fat 10.2 g
Per 100g | Calories 142
Protein 1.7 g | Carbs 23.3 g | Fat 5 g
Per 100g | Calories 156
Protein 3.7 g | Carbs 23 g | Fat 5.2 g
Per 100g | Calories 262
Protein 4.6 g | Carbs 24.6 g | Fat 15.4 g