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Vanilla-Almond Poppyseed Buns - Recipe and Nutrition Facts
72

Vanilla-Almond Poppyseed Buns Recipe

Vanilla-Almond Poppyseed Buns has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin and Niacin.

The food contains 49.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Vanilla-Almond Poppyseed Buns, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat20%
 Calories from Carbs68%

Why this is good for you

  • High in Niacin
  • High in Thiamin
  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.36 mg0.6%
Vitamin D3.2 IU0.8%
Vitamin E0.38 mg1.3%
Thiamin0.43 mg28.9%
Riboflavin0.3 mg17.9%
Niacin4.3 mg21.4%
Vitamin B60.09 mg4.6%
Folate73.6 mcg18.4%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.46 mg4.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64 mg6.4%
Iron2.6 mg14.5%
Magnesium41.6 mg10.4%
Phosphorus140 mg14%
Potassium170.9 mg4.9%
Sodium68.9 mg2.9%
Zinc1.1 mg7.4%
Copper0.16 mg8.1%
Manganese1.1 mg53.5%
Selenium29.8 mcg42.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.6 g16.5%
Dietary Fiber3.3 g13.2%
Sugars6.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%
Saturated Fat3.3 g16.5%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 287 Calories from Fat 0

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 13.5 mg 4.5%

Sodium 68.9 mg 2.9%

Total Carbohydrates 49.6 g 16.5%

Dietary Fiber 3.3 g13.2%

Sugars 6.8 g

Protein 8.7 g 17.4%

Vitamin A 3% Vitamin C 0.6%

Calcium 6.4% Iron 14.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1097243 Embed Table:

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