Kraft - Valveeta Cheese has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Kraft - Valveeta Cheese has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1446.2 mg | 60.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | Top 30% | High |
| Saturated Fat | 12.3 g | 61.7% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 410 mg 17.1%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Weis - 4 Cheese Alfredo
Per 100g | Calories 115
Protein 1.6 g | Carbs 6.6 g | Fat 9.8 g
Black Diamond - Cheese String - Part..
Per 100g | Calories 286
Protein 28.6 g | Carbs 0 g | Fat 19 g
Organic Valley - Mozzerella Cheese
Per 100g | Calories 282
Protein 24.7 g | Carbs 3.5 g | Fat 21.2 g
Ziggy's International - Havarti Light..
Per 100g | Calories 333
Protein 23.8 g | Carbs 4.8 g | Fat 23.8 g
Kraft - Colby \u0026 Monterey Jack
Per 100g | Calories 393
Protein 25 g | Carbs 0 g | Fat 32.1 g
Kraft - Tomato Bacon Salad Dressing..
Per 100g | Calories 273
Protein 0 g | Carbs 30.3 g | Fat 18.2 g
Kraft - Light Roka Blue Cheese
Per 100g | Calories 276
Protein 1.7 g | Carbs 13.8 g | Fat 20.7 g
Kraft - Knudsen - Cottage Cheese..
Per 100g | Calories 83
Protein 7.1 g | Carbs 10.9 g | Fat 1.6 g
