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valentine's granola bars - Recipe and Nutrition Facts
66

valentine's granola bars Recipe

valentine's granola bars has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 32.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing valentine's granola bars has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat23%
 Calories from Carbs67%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A665 IU13.3%
Vitamin C0.54 mg0.9%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.23 mg15%
Riboflavin0.13 mg7.4%
Niacin2.3 mg11.7%
Vitamin B60.32 mg15.8%
Folate41.2 mcg10.3%
Vitamin B120 mcg
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium101 mg10.1%
Iron2.9 mg16.2%
Magnesium20.4 mg5.1%
Phosphorus59 mg5.9%
Potassium118.4 mg3.4%
Sodium158.7 mg6.6%
Zinc0.38 mg2.5%
Copper0.05 mg2.5%
Manganese0.44 mg22.1%
Selenium6.1 mcg8.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.8 g10.9%
Dietary Fiber2.4 g9.6%
Sugars24.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat1.6 g8%
Monounsaturated Fat2 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 192 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 2.1 mg 0.7%

Sodium 158.7 mg 6.6%

Total Carbohydrates 32.8 g 10.9%

Dietary Fiber 2.4 g9.6%

Sugars 24.2 g

Protein 4.6 g 9.2%

Vitamin A 13.3% Vitamin C 0.9%

Calcium 10.1% Iron 16.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1980984 Embed Table:

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