Valentine Bark has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Valentine Bark has been given a composite ranking of 57, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 51% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | Top 30% | High |
Retinol | 60 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 70 mg | 17.5% | Top 10% | Very High |
Phosphorus | 220 mg | 22% | Top 10% | Very High |
Potassium | 390 mg | 11.1% | Top 10% | Very High |
Sodium | 14 mg | 0.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Monounsaturated Fat | 10 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 20 mg | |||
Theobromine | 220 mg |
Serving size
Amount Per Serving
Calories 9 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0.4 mg 0.13%
Sodium 1.4 mg 0.1%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0.9 g
Protein 0.1 g 0.2%
Vitamin A 0.4% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 74
Protein 2 g | Carbs 4.9 g | Fat 5.8 g
Per Serving | Calories 67
Protein 0.21 g | Carbs 17.6 g | Fat 0.14 g
Per Serving | Calories 96
Protein 10.4 g | Carbs 7.5 g | Fat 2.9 g
Per Serving | Calories 29
Protein 0.42 g | Carbs 8.5 g | Fat 0.44 g
Per Serving | Calories 403
Protein 3.4 g | Carbs 44.7 g | Fat 24.3 g
Per Serving | Calories 120
Protein 1.8 g | Carbs 26.5 g | Fat 1.3 g
Per Serving | Calories 138
Protein 2.8 g | Carbs 25 g | Fat 3.1 g
Per Serving | Calories 290
Protein 5.2 g | Carbs 33.4 g | Fat 15.5 g