Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
V28 Juice - Recipe and Nutrition Facts
96

V28 Juice Recipe

V28 Juice has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 45.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.54 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing V28 Juice has been given a composite ranking of 96, and on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat7%
 Calories from Carbs78%

Why this is good for you

  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin
  • High in Thiamin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25810 IU516.2%
Vitamin C172.9 mg288.2%
Vitamin D0 IU
Vitamin E3.6 mg11.9%
Thiamin0.39 mg26.3%
Riboflavin0.38 mg22.3%
Niacin4.1 mg20.4%
Vitamin B60.83 mg41.5%
Folate278 mcg69.5%
Vitamin B120 mcg
Pantothenic Acid1.6 mg15.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium265 mg26.5%
Iron5.5 mg30.8%
Magnesium119.6 mg29.9%
Phosphorus232 mg23.2%
Potassium2 mg0.1%
Sodium388.4 mg16.2%
Zinc1.9 mg12.4%
Copper0.51 mg25.4%
Manganese1.3 mg64%
Selenium4.1 mcg5.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.9 g15.3%
Dietary Fiber14.9 g59.6%
Sugars14.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 207 Calories from Fat 0

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 388.4 mg 16.2%

Total Carbohydrates 45.9 g 15.3%

Dietary Fiber 14.9 g59.6%

Sugars 14.4 g

Protein 8.8 g 17.6%

Vitamin A 516.2% Vitamin C 288.2%

Calcium 26.5% Iron 30.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1893280 Embed Table:

Related Searches

72

Pineapple/Mint Juice

Per Serving | Calories 78
Protein 0.6 g | Carbs 22.2 g | Fat 0.7 g

57

Get out of bed juice

Per Serving | Calories 113
Protein 1.7 g | Carbs 26.4 g | Fat 0.5 g

96

Detox Alkalinity Juice

Per Serving | Calories 85
Protein 2.3 g | Carbs 20.9 g | Fat 0.7 g

89

Papopine Juice

Per Serving | Calories 142
Protein 1.9 g | Carbs 34.5 g | Fat 0.8 g