It is a good source of Calcium.
With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine.
Based on the composite nutritive standing Laxmi Brand - Urad Dal has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 80% |
Why this is good for you
- Very high in Dietary Fiber
- High in Calcium
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 214.3 mg | 21.4% | Top 10% | Very High |
| Iron | 1 mg | 5.7% | Mid 40% | Average |
| Sodium | 18.6 mg | 0.8% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.6 g | 9.5% | Mid 40% | Average |
| Dietary Fiber | 5.7 g | 22.9% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 26 mg 1.1%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 8 g32%
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 30% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Laxmi Brand - Brand Urad Dal
Per 100g | Calories 119
Protein 6.6 g | Carbs 26.5 g | Fat 0 g
Laxmi Brand - Urad Dal (uncooked)
Per 100g | Calories 129
Protein 7.1 g | Carbs 28.6 g | Fat 0 g
Rice and Urad Dal Dosas
Per Serving | Calories 59
Protein 1.3 g | Carbs 11.9 g | Fat 0.1 g
Urad dal with coconut
Per Serving | Calories 226
Protein 9.5 g | Carbs 34.4 g | Fat 6.6 g
Laxmi Brand - Macaroon Coconut Powder
Per 100g | Calories 665
Protein 7.1 g | Carbs 24.2 g | Fat 64.5 g
Laxmi Brand - Brand Urad Dal
Per 100g | Calories 119
Protein 6.6 g | Carbs 26.5 g | Fat 0 g
Laxmi Brand - Coconut Powder
Per 100g | Calories 660
Protein 7 g | Carbs 24 g | Fat 64 g
