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Eta Uppercuts Feta And Garlic - Nutrition Facts and detailed Analysis
28

Uppercuts Feta And Garlic

Eta Uppercuts - Uppercuts Feta And Garlic has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 57.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Eta Uppercuts - Uppercuts Feta And Garlic, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat49%
 Calories from Carbs46%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium390 mg16.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.1 g19%Top 30%High
Dietary Fiber0 g
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27 g41.5%Top 10%Very High
Saturated Fat2.5 g12.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 506 Calories from Fat 243

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 0 mg

Sodium 390 mg 16.3%

Total Carbohydrates 57.1 g 19%

Dietary Fiber 0 g

Sugars 2.6 g

Protein 6.1 g 12.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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