Upittu ( Rava Upma)

Upittu ( Rava Upma) has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 15.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Karnataka cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Upittu ( Rava Upma) has been given a composite ranking of 67, and in moderation.