Full Circle - Unprocessed Oven Roast Turkey Breast has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Full Circle - Unprocessed Oven Roast Turkey Breast has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 85% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 7% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 564.4 mg | 23.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 30 mg 10%
Sodium 320 mg 13.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Roast Turkey Breast
Per 100g | Calories 110
Protein 22.5 g | Carbs 0.09 g | Fat 1.6 g
Butterball - Everyday Ready To Roast..
Per 100g | Calories 150
Protein 25.6 g | Carbs 0.88 g | Fat 4.4 g
Marks & Spencer - Wafer Thin Roast..
Per 100g | Calories 110
Protein 23.6 g | Carbs 2 g | Fat 1 g
Jennie-O - Roast Turkey Breast..
Per 100g | Calories 97
Protein 18.5 g | Carbs 3.5 g | Fat 0.88 g
Full Circle - Basmati Brown Rice
Per 100g | Calories 378
Protein 8.9 g | Carbs 82.2 g | Fat 2.2 g
Full Circle - Oven Roasted Chicken..
Per 100g | Calories 106
Protein 21.2 g | Carbs 1.76 g | Fat 0.88 g
Full Circle - All Natural Cranberry..
Per 100g | Calories 31
Protein 0 g | Carbs 7.9 g | Fat 0 g
Full Circle - 100% Organic Green Peas
Per 100g | Calories 79
Protein 5.6 g | Carbs 13.5 g | Fat 0 g
